General Conduct
- Arrive on time for classes.
- Clean up after yourself. Put away all equipment.
- Be respectful to all members, staff, and coaches.
- No street shoes on the mats or in the ring.
- Appropriate workout attire is required.
Train smartTrain safe
Gym Rules
Respect the gym, respect each other, respect yourself.
Safety and Sparring
- Sparring is only permitted under coach supervision.
- Full protective gear (headgear, mouthguard, 16oz gloves) is mandatory for sparring.
- Control your power. The goal is to learn, not to injure.
- If you are new, you must be cleared by a coach before sparring.
- Listen to your coach at all times. Their word is final.
Hygiene
Personal hygiene is crucial in a contact sport. Please ensure you are clean, your gear is clean, and you use a towel to wipe down any equipment you use.
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Questions about a rule? Ask a coach or contact us. Contact us